drills

Some of these are drills we will do during practice. You may want to aim for incorporating drills into about 10% of your practice to make it more effective. So out of every 250 you swim, one length should be a drill.

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Finger drag (Free)
Catch up (Free)
Left arm only (Fly, Back, Free)
Right arm only (Fly, Back, Free)
Both arms (Back)
Caterpillar (Fly)
Kick hands (Breast)
Sailboat (Free)
Sharkfin (Free)
Double kick (Breast)
High/Low (Breast)
Twister (Back)
Pause & Splash (Back)
3 sec hold (Fly, Breast)
Closed-fist (Fly)

butterfly

several butterfly drills in one video

breaststroke

several breaststroke drills in one video

Backstroke

several backstroke drills in one video

freestyle

several freestyle drills in one video